Activity Levels range from Leisurely to Tough, the grading takes into account the daily cycling distances and terrain, as well as any technical riding skill required. We also consider the number of cycling days as there can be a cumulative affect from tiredness on a longer trip and the type of accommodation used, as this can also influence your day to day recovery.
If you are in any doubt, please give us a call on +353-1-607 9900 or email us.
Activity level 1: Leisurely
If you can ride a bike and enjoy gentle exercise, these are an ideal introduction to a cycling holiday. No routes are entirely flat, so expect some short climbs and descents. Maximum daily height gain is approximately 250 metres and daily distances rarely exceed 50kms (32 miles), any longer days are often optional.
Activity level 3: Moderate
Most people who enjoy a weekend riding at home will enjoy a Moderate trip. You need to be in good health and reasonably fit. Ideal for occasional cyclists, or as a more relaxed trip for fitter riders. Moderate off-road trips require no previous experience. Distances rarely exceed 70kms (43 miles) per day.
Activity level 5: Challenging
For any ride at this level, fitness is important. Challenging trips require confidence in your ability and physical condition. They are equivalent to an extended period of cycling at home. Previous mountain biking experience is essential for Challenging off road trips as they will involve some technical riding.
Activity level 7: Tough
Previous experience of the cycling style or surface is a must as these routes have long cycling days and tougher terrain on both road and off road trips. You need complete confidence in your fitness and technical ability to cope with difficult or steep terrain, rough surfaces and longer distances. Ideal for those seeking a challenge!
In order to provide more accuracy, where a trip falls between two grades we use an intermediate or ‘split’ grade, for example 2: Leisurely/Moderate.