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Training Camps – Cambrils, Costa Daurada

Cycling Costa Daurada

Need some warm weather training?

Whether you’re preparing for your racing season, gearing up for a sportive or just want a few days of leisure cycling in the sun then Costa Daurada, south of Catalonia (Spain), is the perfect location.

We offer training camps with the exclusive services of our local representatives so you can feel like a professional cyclist. Our locally based technical staff will help you improve your performance and can advise you on what you need.

Local roads have very little traffic and are in very good condition. The region enjoys good weather most of the year and you’ll enjoy the spectacular natural landscape that characterises Costa Daurada.

Exclusive cycling camp with Abraham Olano and Melcior Mauri – 15th – 18th March

Click here for details

 

 Training Camps – Operate Jan-May and Sep-Nov 2018

Saturday: Fly Dublin to Barcelona.
Transfer to Cambrils Park, check in, briefing, welcome pack

Sunday: route 1 : 86kms with 1350m of climbing

Monday: route 2 : 122kms with 2400m of climbing

Tuesday: route 3 : 91kms with 1400m of climbing

(all route distances subject to change depending on group ability)

Wednesday: rest day

Thursday: route 4 : 116kms with 2000m of climbing

Friday: route 5 : 122kms with 2000m of climbing

Saturday: check out and farewell gift.
Transfer to airport and flight home


 Services included

  • Return flights with Aer Lingus
  • Accommodation in Cambrils Park in a twin/double room
  • Half board – breakfast & dinner each day
  • Design of the training routes adapted to the needs of the group.
  • Guide/escort rider
  • Vehicle assistance and support on routes.
  • Mechanical service en route and post route (parts not included).
  • Welcome gift and farewell.
  • Photographic and audiovisual.

Prices

Ground-only price : €545 per person  

Excludes flights – prices start as low as €85 return. These can vary depending on availability.
Prices during peak dates can be as high as €200 return. Early booking recommended.

Airport transfers – from/to Barcelona €50 return / Reus €25 return

For shorter or longer durations please contact us for a quote

Extras

Single room supplement: €100

Bike Rental (Merida Scultura with Shimano Ultegra): €150 per week

Travel insurance €18


 

 

Activity Levels


Activity Levels range from Leisurely to Tough, the grading takes into account the daily cycling distances and terrain, as well as any technical riding skill required. We also consider the number of cycling days as there can be a cumulative affect from tiredness on a longer trip and the type of accommodation used, as this can also influence your day to day recovery.

If you are in any doubt, please give us a call on +353-1-607 9900 or email us.


Activity level 1 - Leisurely Activity level 1: Leisurely

If you can ride a bike and enjoy gentle exercise, these are an ideal introduction to a cycling holiday. No routes are entirely flat, so expect some short climbs and descents. Maximum daily height gain is approximately 250 metres and daily distances rarely exceed 50kms (32 miles), any longer days are often optional.


Activity level 3 - Moderate Activity level 3: Moderate

Most people who enjoy a weekend riding at home will enjoy a Moderate trip. You need to be in good health and reasonably fit. Ideal for occasional cyclists, or as a more relaxed trip for fitter riders. Moderate off-road trips require no previous experience. Distances rarely exceed 70kms (43 miles) per day.


Activity level 5 - Challenging Activity level 5: Challenging

For any ride at this level, fitness is important. Challenging trips require confidence in your ability and physical condition. They are equivalent to an extended period of cycling at home. Previous mountain biking experience is essential for Challenging off road trips as they will involve some technical riding.


Activity level 7 - Tough Activity level 7: Tough

Previous experience of the cycling style or surface is a must as these routes have long cycling days and tougher terrain on both road and off road trips. You need complete confidence in your fitness and technical ability to cope with difficult or steep terrain, rough surfaces and longer distances. Ideal for those seeking a challenge!


Split grades

In order to provide more accuracy, where a trip falls between two grades we use an intermediate or ‘split’ grade, for example 2: Leisurely/Moderate.


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